FPR Injury-Free Golf

An exercise program to help you become a better golfer.
Injury-Free golf is an exercise program designed to help golfers improve flexibility, reduce muscle imbalances and prevent injuries.

Our coaches make the difference.
The coach of this program is Cornel Driessen a physical therapist with extensive experience working as a performance enhancement consultant for golfers on both the European & US PGA Tour Circuits. His clients include Charl Schwartzel (2011 Masters winner), Rory McIlroy (former world no #1 and 2011 US Open winner), Louis Oosthuizen (2010 British Open winner), Henrik Stenson (highest ever ranked Swedish Golfer & 2009 Players Championship winner) and Retief Goosen (two time US Open winner). Cornel attends Ryder Cup and Presidents Cup events as part of the medical team for his players and covers between 30 and 40 tournaments per year.

Train like a pro to become a better golfer.
Now you can do the same exercises as the professionals to improve your flexibility, strength and endurance. Learn to use your body to play better and help keep you injury-free. Use the program to warm-up before you play or do the program after a game to prevent stiffness.

Support your swing.
Train your muscles to properly support your golf swing, improve your stability and gain greater mobility. Help your body stay injury-free both on and off the course.

Drive the ball further.
Build strength and power for greater distance and more consistent shots. Strengthen your core, pelvis and legs to help gain the stability and coordination that is crucial to a good swing.

Make your back nine as strong as your front.
Learn techniques to correct common muscle imbalances and to help overcome pain. Improve your endurance and stamina to help you hit more consistent shots throughout your round.

9 weeks of exercise therapy costs over $1000 and takes time out of your busy schedule. Injury-Free Golf gives you exercises you can do at home for a fraction of the cost of a visit to a physical therapist.

Go beyond traditional golf swing mechanics.
Use the program to warm-up before you play or do the program after a game to prevent stiffness. Strengthen your body using only your body weight, with a 20 minute session, 5 days a week. The program lasts 9 weeks and consists of 3 phases. Each phase takes 3 weeks to complete and consists of a different set of exercises.